Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and ...

The doctor often sees people greatly improve overall health and effortlessly drop 10 pounds in 30 days using his essential ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...