As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Gilbert Flores/Variety via Getty; Kristina Bumphrey/Variety via Getty ; Paul Morigi/Getty One of the hottest topics in Hollywood: The type 2 diabetes ... who need to lose 10 lbs.

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To celebrate that, I've rounded up my five best total-body strength workouts to help you lose 10 pounds. Strength training offers more than just aesthetic benefits. It improves overall functionality, ...

Chartered accountant and investment consultant Amber Dalal was sent to judicial custody for two weeks by a special court on Monday in the money laundering case filed against him by the Enforcement ...

Weeks is still a young player and looks like it at times, but he’s been one of the most impactful linebackers in the SEC. LSU struggled at the linebacker position last year and his emergence was ...

How many times have we found ourselves in front of the mirror, holding our breath and hoping for a sprinkle of magic to make ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation ... a week and core restoration sessions two times a ...