These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

We love compound exercises (multi-joint, multi-muscle moves ... Move from the clean to the squat without pausing at the top or making them two separate moves. Use an overhand grip on the handles, ...

Work on your stress management and mindfulness — Exercise, breathing practices, yoga, meditation; pick your poison and keep ...

The trick is to have fun with shopping for the men in your life, just like you have fun shopping for yourself. The products ...

Fall is in full swing, and our editors are loving every minute of it. Here are the pieces that are keeping us cozy outside ...

Anyone who enjoys cooking, prepares their own meals, or is simply interested in the culinary world can benefit from a kitchen ...

REP’s Rubber Hex Dumbbells are an easy pick for the best overall spot because they deliver on build quality, ease of use, and ...

An adjustable, competition-style kettlebell is one of the best purchases you can make for your home gym. Heck, if you don’t ...

Excerpts: Q With its new name, is the show any different from its previous installments?Yes, it is slightly different. This ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

For those looking to achieve a more sculpted and contoured body without surgery, CoolSculpting has become a top choice.

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...