A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

A guide to the back squat workout , including how to master your form, common mistakes to avoid, variations and modifications ...

Squats are the most common exercise to build a strong lower body but they alone can only do so much. However, adding weights to squats can turn it into a more complex form of exercise. It is a ...

Limiting your range of motion can prevent you from getting low enough into a squat to reap the most benefits ... For example, when bench pressing, aim to keep the elbows around a 45-degree angle ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home. Try repeating it three times a ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...