Stand barefoot with your socks and shoes on the floor in front of you. Stand on one leg, hinge forward at your hips to pick up one sock, straighten up, raise your foot and slip the sock on your foot.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Practicing mindfulness has been shown to lower stress and improve concentration and memory. Learn how to practice during the ...

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can ...

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

Once you are on your mat and working through Stirling's workout you will complete a range of moves that target different core ...

An achy-breaky back doesn’t have to be the norm when dealing with squirming veterinary patients and other physically taxing ...

One of the joint diseases to watch out for in winter is spinal stenosis.When you shrink from the cold, your muscles and ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...