Forget massage guns — I’m ditching them for the ‘gut smash’ exercise to relieve lower back pain and loosen tight hip flexors
A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...
Yahoo1mon
Doing these 20 exercises now can prevent low-back pain later
That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. There are several key ...
The 12 best exercises to tone and strengthen your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
A Trainer’s Low-Impact Treadmill Workout to Transform Your Waistline
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.
BMJ20h
The trunk muscles of elite oarsmen
In contrast with expectations and previous literature, the trunk muscles of rowers with low back pain had significantly larger cross sectional areas (p<0.001). No left/right asymmetries were observed ...
T32mon
Strengthen your lower back at home with these five PT-approved bodyweight exercises
Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...
Business Insider4y
5 of the best stretches to relieve lower back pain — and how to do each correctly to prevent injury
Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can ...