Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

Waffles aren’t just for breakfast anymore—especially these all-purpose low-carb waffles! Perfect for the carnivore diet, they ...

Sometimes, we crave the comforts of classic baked goods but need a version that fits a specific lifestyle. Enter these mini ...

If you're an avocado lover, these Recipes with Avocado are sure to inspire your next meal. Whether you're craving a savory ...

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

It’s a testament to how low-carb eating can be both wonderful and gratifying, offering a fulfilling way to dine alfresco or indoors. Low Carb Breakfast Sausage. Photo credit: Keto Cooking Wins.

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Alexandra I. lacked confidence and felt unhappy with her weight. So, she cut her carb intake and added more veggies and ...

Mix 2 tbsp of chia seeds with ½ cup of almond milk. Let it sit for 5 minutes to thicken. Top with coconut flakes and a ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.

While fruit is typically seen as a healthy snack option for those trying to lose weight, Dr Mosley warned that certain types ...