The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

In addition to their role in providing energy, carbs also help regulate blood sugar, insulin metabolism and support cholesterol ... adherence to a low carb diet (specifically keto) was difficult ...

Cholesterol exists in the bloodstream in two primary forms: LDL (low-density lipoprotein ... Rahul Kamra explains that the keto diet is not just another eating plan; it's a major shift in ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

If you want to go low-carb or keto ... diets help reduce body weight and improve cholesterol levels. Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy ...

For people following a ketogenic diet, especially those with a history of cardiovascular problems, continuous monitoring is essential since this elevation in low-density lipoprotein cholesterol ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.