Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.

Another one you might not expect to see on a list of top low-carb or keto restaurants is T-Coons. The menu features a variety ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

Whether new to the keto diet or looking ... which can help lower blood pressure by relaxing blood vessels and improving ...

Lp (a) is a cholesterol-carrying molecule which contributes to plaque buildup in the arteries that can lead to a heart attack ...

There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...

The participants on this diet had significantly lower cholesterol levels, insulin and body weight than the omnivores. In fact, vegan participants showed about a 20 per cent drop in fasting insulin ...

Wondering what to include on a healthy grocery list? Here is a list of items to buy and diet tips from nutrition pros.To make ...