From the squat, jump up, pushing off the floor to extend your legs and reaching your arms overhead. Land softly with your knees bent. That's one rep. To make the burpee exercise a low-impact move ...

Immediately jump and switch your legs to the opposite side and repeat. Do all the same steps as the standard burpee. You’ll do the entire exercise on one leg, challenging your balance and unilateral ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Burpees don’t have to be the exercise you dread. Try these low-impact variations which will help make the full-body movement more achievable. Just the word burpee is enough to make most people ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout ... low back pain. Bodyweight Split ...

Squats are a foundational exercise for lower body and core strength and can be done with just your bodyweight. However, challenging your legs to adapt and grow over time without weights is ...

"Burpees done for low reps are ok ... Common mistakes with kettlebell exercises include squatting instead of hinging, gripping the weight incorrectly or too tightly, and overusing the arms ...