In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

However, while low-carb diets have fallen out of favour in recent years (and replaced by intermittent fasting or plant-based ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The government must act on child health as trust in the food industry fades, says Barbara Crowther, children's food campaign ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.