It is possible to meet your daily protein requirements through a balanced diet. You just need to add food items like quinoa, ...

Tummy troubles are no fun for dogs. And that goes double for pet parents, especially if there’s a stinky mess to clean up. However, here’s some hopeful news for both pets and parents. Depending on the ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Discover the worst breakfast options to avoid, as recommended by a nutritionist. Learn what foods can affect your health and ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

They have some heavy-hitters on their side. Paul Newnham, the executive director of the UN Sustainability Goal 2 advocacy hub ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

Incorporating pomelos into your daily diet can help support digestion, manage weight, and promote heart health, all while offering a refreshing, tasty option for healthy eating.