Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

In the summer of 1974, it seemed like Tommy John’s career was over. The baseball pitcher, playing at the time for the Los ...

This pose can help release tension in your arms, shoulders, and neck, while stretching your lower body. The Extended Triangle Pose helps relieve pain and ... and bend your arm so your hand comes ...

ACPA–negative individuals with clinically suspect arthralgia had reduced rates of RA development when treated with a 1-year ...

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

The shoulder is composed of three bones that, together, form four joints. (Visit this page to see an illustration of the shoulder bones). The largest of these joints, which allows the upper arm to ...

Hypofractionated lymph node irradiation failed to reduce the frequency of lymphedema after treatment for invasive breast ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.