Lower back pain can also radiate to the front pelvic area in females ... The spleen is a small organ, located behind the left side of your rib cage. It filters the blood and helps create new blood ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

In fact, there is no specific mattress that’s best for back pain. Instead ... in and forcing your lower spine into the shape of a hammock. When you’re on your side, the mattress offers ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Back pain is almost an ... Avoid beds that are lower than 6 inches. • Edge support - A mattress with weak edge support will be uncomfortable if you are a side or combination sleeper.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

lower, or right or left side of your abdomen. These muscles stabilize the core, rotate the torso, and flex the spine. A strain in these muscles can cause pain when you move in various directions. Pain ...

The Saatva RX is expensive, but it's a worthwhile investment if chronic back and joint pain regularly disrupts your sleep We reviewed a twin size Saatva RX for a month and awarded it a test score ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...