Regular exercise, including aerobics, strength training, and stretching, is key to cardiovascular health. It boosts heart ...

Anxiety can also be a factor when it comes to inaccurate blood-pressure readings. Some people have elevated blood pressure in ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Experts weigh in on whether a standing desk is actually helpful in counteracting a sedentary lifestyle or not.

Getting the right reading is important for preventing heart attacks, strokes and other potentially fatal conditions,” noted ...

The phrase 'sitting is the new smoking' has been on many people's lips in the last few years, as research shows that being ...

Standing might not be the cure-all to the adverse affects of sitting all day at work, as a new study shows it could adversely ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Drinking coffee, tea, or energy drinks shortly before measuring blood pressure can lead to a temporary spike. Caffeine is a ...