Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

All Featured Videos Lower-Body Strength Training Workout With Jorge Cruise Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...