Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head. Lift your upper body off the floor, curling your torso towards your knees. Lower back down to the ...