Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...