Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. AARP is a nonprofit, ...

It's also important to remember that you don't always need to buy a new smartwatch to gain additional functionality. Apple, ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...