Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

It is also made of a soft, low-odour substance that is free of common hazardous additives ... You can change the intensity of the exercises by modifying your body position and workout intensity.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

Being sedentary takes a toll on our lower body as well. When we are seated for long periods of time, our body begins to adapt ...

The following is a summary of “Physical activity improves cardiovascular fitness and reduces cardiovascular risk factors in ...