Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

A status yellow low temperature and ice warning has been issued for Mayo by Met Eireann. The warning is in place overnight on ...

In the past 25 years, more than 100,000 research studies have shown that exercise is the best medicine in the world. The ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

PDSA vets have outlined the signs of hypothermia as well as advice on what to do if your pet falls ill due to the cold ...

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.