The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Listen to your body – rest if needed. From Breakouts To Wrinkles How Stress Shows Up On Your Skin.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Vegetables are your best friends when it comes to lowering cholesterol. They’re low in calories, high in fibre and can help flush bad cholesterol from your body. The key is to do a variety of ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Being sedentary takes a toll on our lower body as well. When we are seated for long periods of time ... Cool Down: A few ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...