This property proves invaluable in regulating blood sugar levels, making barley water an excellent choice for diabetic individuals. Low glycaemic index Barley water boasts a low glycaemic index ...

You could add a little grated ginger if you want a bit more zing. Rinse ¾ cup of pearl barley under cold water until the water runs clear. Place the barley in a saucepan with the zest of 2 lemons ...