Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Now that the holidays are here, we want to tell you about the stuff living rent-free in our heads that we think would make ...

When getting in shape, most people focus on losing weight or gaining muscle. However ... approach body recomposition so you can reach this fitness goal. And don't forget: Everyday activities ...

An Indiana man was discovered dead in a tanning bed at a Planet Fitness, three days after entering the gym. Sink’s aunt said he was wearing an ankle monitor, which led investigators to ...

Most teams rely upon a starting five to lead the way. No. 5 Iowa State is following a different approach at the start of this season. The Cyclones boast a starting five -- plus one. "For us, I ...