Compact, versatile and cost-effective, a multi-gym can help you weight train effectively without stepping foot outside. From your shoulders to your soleus, these handy and fully loaded fitness ...

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time to stay ...

If you’re looking for a more complete workout solution, then this home gym from Marcy might be the way to go. It has a lot of options for both chest and arm strength training, as well as a leg ...

We are once again on holiday, which means it’s time to get off our butts and work on our health with Young Post’s “Home Gym” routines. This section will guide you on a gym or workout ...

Shift your home workouts into high gear with these top-performing exercise bikes. Disclaimer: All products and services featured are independently selected by Forbes Shopping contributors and editors.

But it’s also a response to the rising popularity of weekend warrior workouts. “[People] are working and have lifestyles that make it harder to exercise during the week,” said Khurshid.

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

[Photo: Bessemer Venture Partners] Leaders who’ve piloted the program have also embraced tools like the Oura Ring and Apple Health, which can help generate hard data on fitness and the effects ...

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It turns out, where we train really does matter. At times, I could barely face walking into ...

Annette Sana, a personal fitness trainer recommends household chores as substitutes for gym workouts that anyone who yearns to take physical activity should go for. According to Sana, cleaning ...

This article explores the significant transition of retirement and offers insights into creating a satisfying postcareer life ...