If you’re looking for a more complete workout solution, then this home gym from Marcy might be the way to go. It has a lot of options for both chest and arm strength training, as well as a leg ...

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

In 2015, Andressa hosted her own show, Dica Fitness, where she interviewed famous athletes. Based in Miami, Florida, Katya Elise Henry is a WBFF Pro, trainer, and model who has inspired and helped ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

Discover a wealth of industry insights in our Health & Fitness Report, covering key aspects like app revenues, company hardware sales, market share based on app type, usage and install statistics, ...

(KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions.

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness ... ride my bike into the city from my home in Brooklyn and over the bridge ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day. The American Heart Association recommends reaching at ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...