So, you can look for another way to consume kale. A 2019 study published in the International Journal of Food Sciences and Nutrition found that steaming retained most of the antioxidants and minerals ...
Slowly stream in remaining ¼ cup oil, beating vigorously until smooth and creamy. In a large serving bowl, add kale and toss with croutons and dressing, until coated and serve. DON'T MISS OUT: Get ...