There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes ...

Effective strategies like mind mapping, active recall, and a healthy lifestyle can enhance retention and lead to exam success ...

In this Web Story, discover 10 powerful brain exercises that enhance focus, memory retention, and cognitive function for ...

Memory is the cornerstone of learning, and the better our memory, the more effective we are in mastering new skills and ...

One of the biggest challenges in learning and memory is the natural tendency to forget information over time. This phenomenon ...

A diagnosis of dementia is life-changing. Early diagnosis can help improve quality of life and prepare for the future. You ...

No child needs to wake up at 4am for swimming. So says Adam Peaty, the three-time gold-medal winning British Olympian, who says that children must be protected from pushiness. Uber-early wake-ups ...

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical ...

Learning new skills engages the brain in different ways and may help improve brain function 7. Try your hands on acquiring new skills ... Sing, listen to music and try your hand on a musical ...