Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...

Currently, most vitamins are produced in factories, either synthetically or with the help of microorganisms that are not ...

The dietary supplement market in Japan is set to grow at a 6.2% CAGR through 2033. Key drivers include demand for mental wellness, gut health, and beauty supplements. Popular formats like gummies and ...

Looking to eat more foods that promote cognitive health? You’re in luck. In an insightful TikTok video, a brain health expert ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

A deficiency in B12 can have long term serious health impacts and the NHS says you should see your GP for a blood test if ...

For children genetically predisposed to develop multiple sclerosis (MS), exposure to cigarette smoke in the family home could ...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

Spinach is incredibly versatile, too. You can enjoy it raw in salads, blend it into smoothies, or cook it in a variety of ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.