The study found that eating the right diet and exercising can help treat this type of depression. Avoiding food rich in ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

A new study has found middle aged women can dramatically cut their risk of heart attack with a few minutes of vigorous ...

From an upsurge in running clubs to a rise in shorter workouts, the report reveals the biggest fitness trends this year ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

“When he returned to Kirkby for pre-season training in July, he topped the charts in fitness tests, outperforming players 15 ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk: what you need to do - As a new study reveals huge ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

And the best men’s tennis shoes should be durable enough ... can last as long as a year. But if you’re training and playing at a competitive level, three months is typically the maximum ...