Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

In addition, pumping iron can improve your cognitive function too. When you exercise, your muscles send signals, also known ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Strengthening the mind-muscle connection can drastically increase the effectiveness of your workouts. This concept focuses on actively concentrating on the muscle being worked during exercise ...

Jigsaw puzzles Assembling jigsaw puzzles requires recognising pieces and fitting them into a larger picture. This activity challenges and exercises the brain effectively. Mind mapping Organising ...

Keeping your brain's blood flow at its best is key to a healthy mind. This article lists five exercises that will get the blood pumping to your brain, helping you think clearer, remember better ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically built to require less sleep than the rest of us ...

All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million ...

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ...

They aim to see how these systems work together under different conditions, such as exercise, stress ... For example, an ...