One reason is that ageing “gracefully” runs counter to the bottom line when it comes to the cosmetics industry, whose profits ...

A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Researchers at Georgia State University are making breakthrough strides in stroke rehabilitation for millions of Americans by leveraging an unexpected tool: math. By applying advanced data analytics ...

Scientists say the brain benefits of daily exercise may extend to the next day instead of just a few hours after workouts. Getting more deep sleep may add to this cognitive improvement ...

Stomach ulcers, caused by H. pylori infection, can lead to painful symptoms. Diagnosis includes breath, stool, blood tests, ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests. The study by the University College London and University of Oxford found a notable difference in memory ...

Exercise increases blood flow to the brain and stimulates the release of neurotransmitters - effects which are known to provide a short-term boost to cognitive skills. Now, research has found the ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.