If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Featuring Neil Young, Prince, Joni Mitchell and more, these songs are guaranteed to change your mood, according to science.

More than 11 million adults in the United States are caring for people diagnosed with Alzheimer’s and other forms of dementia ...

This is the next article in our 'Light and health' series, where we look at how light affects our physical and mental health ...

Halloween has ended, and Election Day is right around the corner, but let’s not forget about another important calendar date: ...

Daylight saving time ends at 2 o'clock Sunday morning, meaning it's time to set the clocks back one hour, but this time ...

My Hapbee review explores the ins and outs of this one-of-a-kind sleep tech and reveals my insights after a month of testing.

The study analyzed data from more than 33,000 menstrual cycles over a four year period, across more than 32,000 participants, ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

As daylight saving time ends, a psychiatric expert shares how to cope with the decrease in sunlight and the changes on the ...

This weekend, we “fall back” as daylight saving time comes to an end. That change can have a surprising impact on our mental ...