If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Featuring Neil Young, Prince, Joni Mitchell and more, these songs are guaranteed to change your mood, according to science.

More than 11 million adults in the United States are caring for people diagnosed with Alzheimer’s and other forms of dementia ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Halloween has ended, and Election Day is right around the corner, but let’s not forget about another important calendar date: ...

Daylight saving time ends at 2 o'clock Sunday morning, meaning it's time to set the clocks back one hour, but this time ...

Daylight saving time is ending at 2 a.m. on Sunday, Nov. 3, which means that people across the country will have to change ...

The study analyzed data from more than 33,000 menstrual cycles over a four year period, across more than 32,000 participants, ...

My Hapbee review explores the ins and outs of this one-of-a-kind sleep tech and reveals my insights after a month of testing.

Mood changes were the number one symptom (92%) with anxiety (90%), bloating (90%), difficulty sleeping (80%) and decreased interest in sex (80%) rounding out the top five. According to Johns ...

Changes in appetite: Cravings for carbohydrate ... shares some practical tips to help improve mood during this challenging time. Get Outside and Soak Up Natural Light One of the most effective ...