Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...

The New York Times editorial board was anguished over President-elect Donald Trump's emphatic White House victory, calling it ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Try looking for opportunities in which a ritual of exercise can be established. The reward of giving yourself the gift of ...