As the star cricketer brings in his birthday today, we look at his stellar performances both on and off the field ...

Members of the Cedar Park Fire Department came together to remember and honor 27-year-old Corey Flores on Saturday.

Gym bunnies and sofa surfers alike can flex their fundraising muscles by signing up to do 100 squats every day throughout ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Is LSU's Flau'jae Johnson ready for the spotlight left behind by Angel Reese? Take a trip to her hometown Savannah, Georgia, ...

As Malaika Arora rightly said, “practice makes perfect”. Headstands can be difficult to perform, and it's normal to not get the ideal pose in one attempt. Trying to practice consistently to get the ...

Amateur boxer Luke Sheppard has always lived in Sutton-in-Ashfield and is now looking for sponsorship from local people and ...

Wu Qiong and a dozen friends revel in the radiant autumn colors blanketing northern China In just four hours this young civil servant from Hebei and ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your ...

Lanae Brody is on a mission to run all six major marathons. This year, she tackled Berlin and shared her rewarding experience.