In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Fitness isn’t just about building muscle; it’s a powerful tool for mental health. First, regular exercise releases endorphins ...

"This can help increase motivation to continue with the training, thereby improving compliance and engagement." Over eight ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

Cutting social media out may not feel like a realistic option, but making changes to how you use it can make a big difference ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

NEW YORK, Nov 5, (AP): Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Matthew Choi “ran with the assistance of two unauthorized people riding the course on electric bicycles, obstructing runners,” said organizers.