Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

And even fitness fanatics and top-tier athletes have ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...

If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, Alex Banta, a therapist at Thriveworks, tells Yahoo Life.

Sticking to a fitness routine can be tough, especially on days when you just don’t feel like working out. Whether it’s fatigue, stress, or just life getting in the way, those low-motivation ...

If your daily lunch break is when you can reliably commit to squeezing in a workout, make that your routine. “Morning, afternoon or evening — it doesn’t matter, as long as you stick to the routine ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Background: The theory of motivation suggests that individual motivation is moderately stimulated to drive individuals to engage in the behaviors for which they are motivated. It is therefore that the ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...