Exercise is good for you. But getting started and following your workout plan — not to mention dieting and getting enough rest — can be tough. So the Instagram account 'Fitness Motivation and ...

From clever jokes to hilariously relatable life situations, these 30 motivational memes are here to remind you that no matter the challenge, you’ve got this; you can power through anything ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...

We all need exercise — at least 150 minutes a week ... these expert tips will help you find the motivation you need to get up and moving. Luke Carlson, founder and CEO of Discover Strength ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

If your daily lunch break is when you can reliably commit to squeezing in a workout, make that your routine. “Morning, afternoon or evening — it doesn’t matter, as long as you stick to the routine ...

Sharing the pictures on Instagram, she wrote, “Monday Motivation—Mat Pilates, Workout anywhere...anytime! All you need is your body.” For those who don't know, Mat Pilates effectively ...