Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help nudge you in that direction when it feels difficult to approach.

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise routine. “I was on a really strict diet anyway, but I was like ...

Thibault-Landry, Anais, Allan Schweyer, and Ashley V. Whillans. "Winning the War for Talent: Modern Motivational Methods for Attracting and Retaining Employees." Compensation & Benefits Review 49, no.

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Detroit Lions star pass rusher Aidan Hutchinson suffered a serious injury during a blowout victory over the Dallas Cowboys. In the third quarter, Hutchinson sacked Cowboys quarterback Dak Prescott ...

Africa is a continent richly endowed with culture. The continent believes in instilling knowledge through wise sayings and proverbs. Regardless of the origin of a saying, one can get the intended ...

True friendships are a wonderful thing to have during the best times and especially the worst times. There is an old saying which says if you are friends with a person for more than seven years ...