Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

MU students voiced their hopes, fears and motivators as they cast their votes in a historic election.

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...

In a recent Joe Rogan Experience episode, Elon Musk and Joe Rogan delve into creatine's cognitive benefits, discussing how it supports brain health beyond muscle growth.

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

Many everyday behaviors can become compulsive, driven by our brain’s dopamine system. However, you keep your habits balanced.