This is yoga for your hands ... Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine.

In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

Yoga can benefit anybody at any fitness ... And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.