Healthshots on MSN8 个月
Mountain pose: 6 benefits and how to do parvatasana?
Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and ...
MyZen TV(Video) on MSN5 天
Yoga - Upright tree pose sequence
In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while ...