Dr. Brittany Petrie has been a physical therapist since 2011, with a Doctorate in Physical Therapy and extensive training in ...

If you're struggling with constipation, bloating or straining when you're on the toilet, there's a simple breathing technique that can help you go to the loo with ease ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

One trend making waves within the slow pleasure movement is 'shallowing,' which shines a spotlight on the sensitive area at ...

UK residents could receive an additional £737 per month as part of the Department for Work and Pensions (DWP) Personal ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

Dr Raj explains further that the action of blowing or mooing is a "gentle form" of something called the "Valsalva manoeuvre".

An NHS doctor has revealed a simple breathing technique that can help ease constipation and bloating - although you might ...

When compromised, pelvic floor dysfunction can be profoundly debilitating, affecting everything from movement and sexual ...

In a world where skin and hair care are often the main focus, maintaining a consistent body care routine is just as important—not only for looking good, but for overall wellbeing. That’s where The ...

Located on the unspoiled eastern coastline of Sri Lanka with the region regarded for lesser-known cultural and natural wonders, Sun Siyam Pasikudah invites guests to discover an extraordinary festive ...