Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and ... on your ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe ...

Mudras are hand gestures in yoga, these gesture helps in enhancing ... There are different kind of Mudra that aids in digestion such as Prana, which helps boost vitality, A pan for detoxification ...

Mudra Yojana Scheme plays a crucial role in refinancing various Last Mile Financiers, including Societies, Micro Finance Institutions, Trust, Non-Banking Finance Companies, Small Finance Banks ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The so-called parasympathetic response, which is activated through yoga, meditation and general relaxation, helps to slow your heart down, while the sympathetic nervous system, which is activated ...

Hypertension Management Tips: Here are 7 drinks that can lower your high blood pressure and promote a healthy heart. Top 5 powerful yoga mudras this summer that have been specially structured to ...

Hold this position for several minutes. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease ...

Yoga is more popular than ever with half a million Brits attending regular yoga lessons and enjoying all its health benefits. But that still leaves millions of us who haven’t given it a go, because we ...

According to the CDC, participating in physical activities can reduce the chances of developing conditions like heart disease and stroke. Pilates and yoga can both be effective ways to manage ...