Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

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The life expectancy for someone with an enlarged heart largely depends on the underlying cause of the condition, as well as risk factors for cardiovascular complications. An enlarged heart, also known ...

Mudras are hand gestures in yoga, these gesture helps in enhancing ... bringing both palms together in front of the heart space.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

World Heart Day, observed on September 29, raises global awareness about cardiovascular diseases and promotes heart-healthy practices to prevent heart-related conditions. World Heart Day, celebrated ...