Research on most Yoga practices always confirms the benefits that ancient Yoga texts describe, he adds. Mudras are often sought as ‘keys’ for quickly attaining siddhis (esoteric powers). Yes, they do ...

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Hindu Calendar 2021 with Tithi in pdf for free download is in English and Hindi and is based on Calendars followed in North India – Jammu and Kashmir, Haryana, Punjab, Himachal Pradesh, Delhi, ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in ...

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One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

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