Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...
By integrating the Shakti mudra into meditation practices, individuals can further enhance its benefits and unlock greater potential in their lives. The Shakti mudra offers a simple yet powerful way ...
Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not surprising because this particular Mudra in Yoga is used to improve concentration, calm nerves, and balance the left ...
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