Additionally, rest is necessary for avoiding exercise-induced fatigue. Exercise depletes your muscles’ glycogen levels and if these stores aren’t replaced, you’ll experience muscle fatigue and ...
In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...
Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...