This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

The machine, which was developed in Singapore, uses low-energy magnetic fields to stimulate cells in the muscles, strengthening them. Although only the leg is inserted into the machine ... patients ...

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

As Barcelona prepare to take on UD Las Palmas later this weekend, they are sweating over the fitness of key defender Inigo ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...